07771 904393
Herts Reflexology
Herts Reflexology Foot Treatment

The Treatment

To ensure the continued wellbeing of Clients all treatments begin with a consultation.

This will involve gaining consent and asking questions about medical history, lifestyle, sports/leisure/hobbies, emotional/spiritual wellbeing and home/work factors.

With this in place it enables us together to agree a tailored treatment plan addressing any specific worries or concerns and an individual confidential Client record will be kept securely with relevant notes for future treatments.

The first appointment is 75 minutes and subsequent treatments are 60 minutes. All subsequent treatments include review of last treatment and further feedback.

As it’s just the feet that are being worked on, you remain fully clothed; simply removing shoes and socks. You’ll be invited to relax on a reclining chair. Your feet will be cleansed at the start of the treatment and checked for any contraindications that might prevent the treatment going ahead e.g. athletes foot, fungal nail infections, verrucas.

A water based cream is used and during the treatment most Clients experience a deep sense of relaxation.

Some areas of the feet may be more sensitive than others and the treatment will always be adapted to suit.

At the end of the treatment there will be some time for you to relax and to chat about findings, recommendations and aftercare.

Aftercare guidelines:

After receiving your Reflexology treatment the following should be taken into consideration to gain full benefits:

Try to rest for at least 20 minutes after your treatment

Avoid doing anything too strenuous immediately after your treatment

You may feel thirstier than usual, this is normal and ensure you drink plenty of water this will help rehydrate you and will help clear toxins from your system

You may feel tired after your treatment and find that you sleep better. This is normal as your body is more relaxed and tensions have been released

Some Clients experience headaches after treatment, this is normal as your body releases waste products, make sure you drink plenty of water. If headaches persist contact your GP

Some Clients experience light-headedness – this is due to the release of tension and increased blood flow to the brain

In general, try to keep to a well-balanced diet with plenty of fruit and vegetables and avoid drinking alcohol 24 hours after treatment.

To book an appointment either call
Linda on 07771 904393, send an email to info@herts-reflexology.co.uk or use the contact form below.

I wasn’t sure what to expect at first and was a little apprehensive. Linda took time to explain to me what Reflexology is and after discussing what I wanted from the treatment I had 4 treatments over 8 weeks. During this time I definitely noticed an improvement in my general health and felt more relaxed and fewer headaches. Very professional and caring.
Harry72 retired
I have been having Reflexology treatments on a monthly basis for the last 6 months and during this time, I can say my sleep pattern has become more regular and I feel refreshed after a deeper sleep. I also feel I have more energy during the day, ready to take on the world! I would highly recommended Linda, her treatments are amazing.
TinaBusiness Owner & busy Mum of 2
My reflexology treatment was very relaxing and calming. Linda’s observations encouraged me to make small changes in my day to day living. She is very friendly, super knowledgeable and I highly recommend her reflexology services.
John CFirefighter
Linda is very approachable and knowledgeable. Although sceptical at first, I found reflexology good for feeling at ease within myself and I felt more focused, energised and motivated as a result of a course of treatments.
Pamela80 Retired
I first experienced Reflexology with Linda as part of her course work case studies. Since then I have had Reflexology treatments as and when I feel I need it. I find the treatments deeply relaxing and after feel rebalanced. Linda is a great therapist.
LesleyBaby Massage and Baby Yoga Instructor
I find it difficult to find time to relax and de-stress and heard that Reflexology could be an option to encourage some time-out from being busy. After the initial consultation Linda discussed what I wanted to get out of the treatment and tailored the sessions to include lots of relaxation techniques and the result has been improved sleep and mood.
SueBusiness Owner
After a very stressful few months, I decided to try reflexology to see if it could help with my low immunity and anxiety levels. Linda was recommended to me and the session was great. It was relaxing, therapeutic and helped me to have the best nights sleep that I have had for months! Many thanks and I will definitely be back for more sessions.
RosieRetail Sales
After months of lockdown I had my first ever Reflexology treatment in July this year and it definitely helped with feelings of stress. Linda adapted the treatment to concentrate on stress and anxiety levels. After the treatment I felt much better and I could still feel the benefits several days later. Thank you Linda.
Mrs CRetired

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